Here is a diet pan that can change your life in four weeks! Endorsed by Deepika Padukone, the book is practical and easy to follow.

The plan involves a gradual cutting down of food intake, on a weekly basis. This step-by-step initiation makes it much easier for the dieter to adjust to new food habits. Therefore, in week one, the dieter cuts down on dinner. During the following week, week two, breakfast is trimmed. In week three, in-betweens are restricted. By week four, lunch is modified. So by the end of four weeks, the dieter is in full control and is able to continue the diet plan with ease. If the dieter has already reached his or her target goal, there is a maintenance diet plan in place. So don’t wait. Make a difference to your life now!

The Four-week Countdown Diet includes:

• Diet and workout plans suited to your individual needs
• Tips on how to stock your kitchen and bar
• Easy-to-make recipes
• Simple exercises you can do at home
• Everything you need to know about spas, saunas and weight-loss gadgets
• Real life examples from clients